Pregnancy-Optimized Fitness

Transform your pregnancy with the only streaming fitness platform where every workout is approved for safety by world-class OB/GYNs.

Workout

Find nearly every variety of workout for each stage of pregnancy for high energy, low energy, nausea, or back pain.

Connect

Get answers from our OB/GYNs and connect with other moms on their fitness journeys.

Learn

Watch our world-class experts explain the ways maternal fitness is a game changer for your pregnancy and baby.

Workout, Connect, Learn

Find nearly every variety of workout for each stage of pregnancy for high energy, low energy, nausea, or back pain. Get answers from our OB/GYNs and connect with other moms on their fitness journeys. Watch our world-class experts explain the ways maternal fitness transforms your pregnancy and baby.

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OB/GYN-approved for piece of mind.

Every workout on our platform undergoes a rigorous approval process by world-class OB/GYNs so you don’t have to second-guess what’s safe and what isn’t. Our medical board members are experts in identifying movements and positions that pose a risk to the body in each stage of pregnancy. That’s why a survey by McKinsey & Co found Expect ranks best-in-class for safety.

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The most exercise variety for pregnancy— of any platform.

Pregnancy is an afterthought on general market fitness platforms because they lack the medical rigor to offer workouts beyond light yoga and other limited categories. Our rigorous medical review process allows us to offer the full breadth of workouts moms want from strength to core to pilates and pelvic floor.

Workouts for every trimester, symptom, and vibe.

Every mom is different, every trimester is different, and every day of pregnancy comes with challenges like fluctuations in energy to nausea. Our workouts are curated for every situation—including workouts that actually relieve symptoms like back pain!

Tracking, Scheduling, Casting, and More!

Expect is a modern fitness platform with workout tracking, scheduling, casting workouts to your TV—and more features coming every month!
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Fitness is a Revolution for Pregnancy.

The science is unequivocal:  fitness transforms every aspect of pregnancy from reduced complications to faster labors and healthier babies. That's why the American College of OB/GYNs recommends at least 150min per week as a standard of care.
Reduced Complications

Prenatal fitness reduces complications by massive percentages from a 76% reduction in gestational diabetes to a 67% reduction in postpartum depression.

Faster, Easier Labors

Labor times don't always need to be 20+ hours. Some are as fast and easy as 20 minutes when fitness has been incorporated into the pregnancy.

Less Pain

Back pain, pelvic girdle pain, and other forms of pain common to pregnancy can be reduced or eliminated with strategic workouts.

More Control

Incontinence, constipation, and limited mobility can all be reduced with the right combinations of exercises including pelvic floor work and overall strength.

Healthier Babies

Fitness in pregnancy has a lasting impact on infant health, including the possibility to inoculate your baby against heart disease through adulthood.

Smarter Babies

Prenatal fitness is also associated with better brain development and higher IQs, so it's one of the best ways you can prepare your baby for life from day 1.

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FAQ

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